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Play and Heal Harvey Katz

Play and Heal

Harvey Katz

Published April 9th 2010
ISBN : 9781449061692
Paperback
41 pages
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 About the Book 

Play and Heal is not just another diet and fitness book, but deals with human psychology with the intention of assisting one to find again the connection to ones self. Play and Heal brings forth questions regarding how we treat ourselves andMorePlay and Heal is not just another diet and fitness book, but deals with human psychology with the intention of assisting one to find again the connection to ones self. Play and Heal brings forth questions regarding how we treat ourselves and inquires as to the reasons, offering some necessary tools for ceasing the battles that often take place inside us leading to imbalance of spirit and body. In its pages, readers will find some practical advice and suggestions in relation to food, movement and breathing which help us to enjoy not only a better physical condition, but improve our mental outlook.